5 behaviors that set mentally strong people apart from the rest
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
All we can or cannot do in life mainly depends on our mental attitude. And while other factors are definitely at play, more or less, our thoughts literally manifest into reality. Luckily, we can be in control of our thoughts.
Being mentally strong isn’t an easy job, but with enough practice and strong will, it is achievable.
To cultivate your desired mental state, you will need to make some adjustments all of which involve changing your attitude and beliefs about life. Many of us have been through trials and tribulations we’ve had no choice but to toughen up in order to overcome.
Here are some common habits and behaviors of mentally strong people.
1. They avoid complaining
Mentally strong people avoid complaining about their misfortunes despite all the pressure that comes from them. Rather, they make the choice to focus on fixing the issue at hand. They are aware of the fact that dwelling on problems only makes the situation worse.
They understand that the only persistent element in life is change, whether it be positive or negative.
Instead of being rigid, mentally strong people follow the situation and work on finding ways out of any dire circumstance. They change the way they can forget what they cannot. Complaining about what they cannot change only creates more chaos.
2. They are committed and strongly disciplined
A mentally strong person has a clear purpose in life. They believe in that purpose wholeheartedly. People who are mentally strong are willing to give everything they’ve got; they swear on a deep commitment to their life purpose and nothing can stand in their way to achieve it.
A mentally strong person never gives in to laziness to fulfill their goals. Instead of waiting for inspiration to hit them, they develop a high level of self-discipline.
3. They make the best of what they have
Mentally strong people understand that life cannot always be roses and sunshine. They can take the good with the bad when things go haywire. They learn to deal with whatever life throws at them by learning to dance with the storm. When they come across a barrier, they simply find a way to climb over it, instead of turning back.
4. They dismiss the things that don’t serve their interests
Anything that brings them pessimism instead of determination, has to be thrown out.
Anything that pushes them towards falling down instead of climbing up is simply unwelcome in their lives.
On the road to self-improvement, every bad habit and toxic part of their life that is not in line with their best interest has to go.
5. They know that saying no is healthy
They know that when saying no becomes difficult, they’re more likely to experience stress, anxiety, and depression. They know that saying no when the circumstances demand it is healthy.
When something feels off, they do not say, “I’m not sure,” or “I don’t think I’ll be able.” Instead, they confidently say no. And that’s not all; they also say no to themselves to control their harmful urges. They avoid acting on impulse and delay instant gratification that may lead to trouble down the road.
Are you a mentally strong person?
What are some of your tips for people who struggle with these issues? Let us know your thoughts by joining the conversation in the comments.